““Liz’s workshop changed the way I think about exercising. I had no idea it is more about training the brain to allow the body to do new things. I learned to be more cognizant of my body when I operate so I can have a longer career.”
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““Our jobs are so physical and this information is so fundamental for long term health and injury prevention. Those who did not attend have no idea what they are missing and how much they need this workshop!” ”
““Great explanation of concepts that seem common sense but aren’t. Liz gives executable recommendations for solving physical issues, which is something I feel my actual physical therapist can’t always do.””
“We do not rise to the level of our expectations, we fall to the level of our training ”
