Camera operators! Are you ready to learn how to stay strong, healthy and mobile in a minimum effective dose of training? Have you had an injury that comes and goes but never seems to fully resolve? In this workshop you will learn:

• strategies for optimizing your adaptation to any exercise you do

• why and how your brain supersedes what your body can do and how to work with this

• fundamentals of safe lifting and alignment

• how to prepare for sub-optimal lifting situations at work

  integrated training approaches so that nagging pain goes away for good