Aug
9
12:00 PM12:00

Steadicam Techniques and Tools for Health & Longevity

Join Liz Cash and Rey Reyes for a deep dive into the specifics you need to resolve pain, unlock your best operating, endurance, and creative expression.

This workshop is for you if:

  • You know you need help with your strength and endurance to perform better

  • You workout consistently and/or spend time practicing in the rig but don’t notice improvements in your performance and aren’t sure why

  • You are battling pain in or out of the rig

  • You want a chance to work on complex shots with the support of specialists to address your unique needs

  • You aren’t sure you’re in the right vest and/or that your vest is fitted well

  • You’re determined to do what you can to ensure a healthy, happy, long career as an operator

To ensure each attendee gets the most out of their experience, seats are extremely limited at this event.

Use code SMOOTH at sign up to save $50 on your workshop - discount expires July 21st!

We hope you can make it!

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    Jun
    4
    12:30 PM12:30

    Essentials of Pain Free Performance Enhancement

    Join me on zoom June 4th to learn the key considerations and interventions you can use to feel your best on and off set. In this one hour webinar you will learn:

    • Foundations for optimal stability, posture, and endurance.

    • Strength training strategies I use and recommend to my clients based on the latest scientific research.

    • Why specificity is essential to getting optimal results.

    • How to create the consistency you need to continually progress no matter how hectic life and work become.

    Attendees receive opportunities for bonus coaching sessions (up to a $500 value) within Strength Squad Elite

    🤯💪🏻🎯

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    Smooth Operator Essentials
    Nov
    20
    5:00 PM17:00

    Smooth Operator Essentials

    As a camera operator, you know you don’t have time to waste on ineffective workouts, doctors, or the wrong gear. In Smooth Operator Essentials, you’ll learn the three most important factors to resolving your pain and improving your performance so you can get back to doing what you do best!

    Smooth Operator Essentials will help you understand:

    • Why working harder and spending more time in the gym is NOT the missing piece to improve your performance

    • How to leverage your sensory system to get out of pain

    • Why embracing asymmetries is the key to resolving them

    • How the right equipment—steadicam vest or handheld support gear—can tip the scales in the right or wrong direction

    Not sure you can make it live? No problem! All attendees receive a recording of the webinar.

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    Sensory System Essentials: Two Key Drivers of Better Mobility, Stability, and Strength
    Jan
    2
    7:00 PM19:00

    Sensory System Essentials: Two Key Drivers of Better Mobility, Stability, and Strength

    • The Zoom Universe United States (map)
    • Google Calendar ICS


    What: a 60 minute zoom webinar addressing the principles of sensory-motor feedback loops and the self assessment skills you'll need to apply them with ease. Specifically, we will discuss the following:

    • Why Understanding Sensory-Motor Feedback Loops can help you work smarter, not harder

    • How to self-assess to determine if your current footwear is helping or hindering you

    • How to use low cost proprioceptive tools to improve sensory feedback from the foot and to other parts of the body

    • Foot exercises and games to drive sensory/motor connection

    When: January 2nd, 2022. Everyone who registers will receive access to the recording as well!

    Who: Camera nerds or anyone in need of efficient solutions to chronic pain and movement issues.


    Why: Because you are too busy to waste time on ineffective solutions when a tiny dose of the right intervention could make your life easier.


    Early Registration is $29 with discount code NERDOUTNOW (ends 12/28 @ Midnight PST)

    Late Registration is $49

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    Aug
    13
    2:00 PM14:00

    SOC Educational Series: 3 Keys to Eliminating Pain & Increasing Movement Capacity

    Specializing in the unique movement needs of motion picture camera operators, Liz has taught injury prevention workshops for The International Cinematographers Guild, NBC's The Today Show, and the Steadicam Operator's Association. Liz works with operators throughout the US and Canada.

    Through a decade of experience as a camera assistant, Liz's approach to training the body draws upon her detailed understanding of the demands an operator faces. This knowledge, coupled with her education in biomechanics and neuroscience, enables Liz to make targeted recommendations that operators can apply on set and in life. By tapping into the power of our visual, vestibular, and respiratory systems, Liz’s work affords sustained relief from pain, recovery from injury and restoration of mobility.

    In March of 2020, Liz created Stronger Together, a virtual training class which helps operators identify and address root causes of pain and injury while improving strength and alignment. Stronger Together offers three tiers of coaching in an affordable, group setting. SOC members who enroll in Stronger Together by August 14th receive 50% off their first month of classes. If you've tried everything but still struggle with pain that never fully resolves, come learn with Liz and our Stronger Together community.

    To learn more, visit: www.lizcashpt.com/stronger-together

    To register for the talk: go here

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    Performance, Proprioception & Potential
    Sep
    29
    1:30 PM13:30

    Performance, Proprioception & Potential

    Camera operators! Are you ready to learn how to stay strong, healthy and mobile in a minimum effective dose of training? Have you had an injury that comes and goes but never seems to fully resolve? In this workshop you will learn:

    • strategies for optimizing your adaptation to any exercise you do

    • why and how your brain supersedes what your body can do and how to work with this

    • fundamentals of safe lifting and alignment

    • how to prepare for sub-optimal lifting situations at work

      integrated training approaches so that nagging pain goes away for good

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    Strength Training and Mobility for Camera Assistants
    Jan
    20
    1:00 PM13:00

    Strength Training and Mobility for Camera Assistants

    In tandem with the International Cinematographer’s Guild Safety Committee, LCSC is pleased to announce the first workshop addressing the specific strength and mobility needs of camera assistants.

    What you'll learn: 

    • Sustainable, safe strength and conditioning practices

    • Mobility and Stability training

    • Protocols for managing and avoiding injuries

    • Understanding the role of the brain in perception of pain and movement restriction

    Registration: eventbrite

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    Strength Training and Mobility for Camera Operators
    Jan
    13
    1:00 PM13:00

    Strength Training and Mobility for Camera Operators

    In tandem with the International Cinematographer’s Guild, LCSC is pleased to announce the first NYC workshop addressing the specific needs of camera operators.

    What you'll learn: 

    • Sustainable, safe strength and conditioning practices

    • Mobility and Stability training

    • Protocols for managing and avoiding Injury

    • Understanding the role of the brain in perception of pain and movement restriction

    Registration: eventbrite

    View Event →
    The proof is in the pudding. ⬆️🙌😉 Far too often I hear from clients who spent months following the guidance of someone who failed to resolve their pain, improve their performance, or attain whatever their goal was. I know there is an abundance o