Attendees receive:
A one on one movement assessment with Liz! Virtual or in person; to be scheduled at your convenience
Access to a video library reviewing the essential movements you will learn so you can continue to build on these skills
In this lecture you will learn:
Strategies for optimizing your adaptation to any exercise you do.
Why and how your brain supersedes what your body can do and how to work with this.
Fundamentals of safe lifting and alignment
How to prepare for sub-optimal lifting and operating positions at work
Integrated training approaches so that nagging pain goes away for good
Self-Assessment skills to better interpret what your body is telling you
About Liz:
Liz Cash is an NYC based strength and mobility coach specializing in the needs of camera operators. A former camera assistant of ten years, Liz's experience working in the film and television industry coupled with her knowledge as a movement coach give her unique insight into how best to prepare operators for the demands of their jobs. Liz has taught for The International Cinematographer's Guild, The Steadicam Operator's Association and NBC's The Today Show.
Learn more at http://www.lizcashpt.com/testimonials
What prior attendees have to say:
“Liz’s presentation changed the way I think about exercising. I had no idea it is more about training the brain to allow the body to do new things. I learned to be more cognizant of my body when I operate so I can have a longer career." - Lisa Sene, Steadicam Operator
"Our jobs are so physical and this information is so fundamental for long term health and injury prevention. Those who did not attend have no idea what they are missing and how much they need this!" - Jendra Jarnagin, DP
"I highly recommend this event to meet with Liz Cash and learn about how to take care of your body while doing the incredibly physically demanding job we do. I've been getting trained by Liz for about 4-5 months now and she's done wonders for my operating, and allowed me to take on jobs I wouldn't be able to do otherwise." - Tom Wills, SOC, Steadicam Operator
