STRENGTH SQUAD ELITE
After long weeks at work, you don’t have time to waste. You need precise solutions to your problems with flexible support. Right?
I got you. 👊🏼
Strength Squad Elite is six months of one-to-one coaching designed for those who are determined to reach their health goals and stop wondering if they could feel and perform better.
If you’re ready to:
reach new heights in physical performance
resolve nagging pains
ensure longevity in the career you love and work directly with a coach who understands your needs
You’re in the right place.
Individualized strength training that addresses your biggest weak links is the fastest way to get stronger, resolve pain, and take your performance to new heights!
With one-on-one coaching, guidance, and accountability, you can rest assured you are making the best choices for your body with the structure you need to achieve your goals.
ENROLLMENT IS OPEN!
What does membership include?
1) Depth and breadth
During 6 months of one to one coaching with Liz, we will navigate the ups and downs of busy and slow periods in work and life.
If you’ve whipped yourself into great shape while work and life demands were slow, only to lose your results when life gets hectic, I get it. How frustrating!
Together, we will identify the tipping points that have kept you chasing your tail. With these barriers out of your way, you will learn just how adaptable and strong you truly are.
Greater clarity and confidence not only on what to do but why you’re doing it will embolden you with the confidence to successfully navigate life’s obstacles going forward.
2) Structure
Through regular zoom sessions (used in one hour or 30 minute increments) you will:
-Master challenging movements
-Learn powerful drills that unlock your body from postural imbalances, resolving your aches and pains no matter what life throws at you
-Begin to intuitively apply a minimum effective dose perspective on doing more with less
3) Specificity
In addition to your coaching calls you receive a fully customized training program specific to your goals, injury history, time available and equipment.
Unlike the majority of remote coaching programs that offer general recommendations, Strength Squad Elite members reap the rewards of specificity with individualized guidance.
4) Accessible Support
Have a question on the fly? Want feedback between coaching calls? Just send me a video of yourself performing a movement, a voice note with your question or a pie chart (kidding) mapping out your issues. Whatever you need, I’ll be there with you each step of the way.
5) Flexibility:
Going on the road for work? No problem! We can modify your program at any time to fit your equipment and schedule needs.
6) Membership Perks!
-Access to Liz’s webinar Nutrition for Busy Film Professionals to reinforce the sustainable nutrition practices that make your life easier.
-10% off a customized nutrition program, upcoming workshops, and additional a la carte coaching sessions should you desire them
HEAR WHAT OTHERS HAVE TO SAY ⬇️
Benoit C. Gauthier
Since joining, I’ve become a smoother, more precise operator off the shoulder and the hip. I can do more takes with less effort: longer takes, better framing because I’m less fatigued; I make better transitions because I can recruit the right muscles to go from one position to another smoothly.
My steadicam operating has also improved. Im smoother because I feel more through my feet and body; I can dance with the rig longer. My body recuperates better, faster, so I can go again and again and again for the long haul. I feel much more efficient.
Liz’s knowledge of the film business means she understands the schedules and habits of filmmakers. She knows we go to crafty when we’re bored. She knows we get in funky operating positions in cramped up small locations. She knows we’ll spend all day standing on hard cement studio floors. She actually knows what a Fraturday feels like. She knows we can’t just stop or do less work or change our schedule.
Liz knows how to prep us for a long career on set. What’s more: I feel like I can be honest with her and therefore with myself and as a result I push my physical limits further.
AJ Strauman
In 2018 I developed hip pain which evolved into a femoral stress fissure from improper form while running and operating. Three rounds of traditional physical therapy alleviated my acute pain, but couldn't solve the underlying issue that lead to recurrent injury.
Six months after finishing a round of PT, I'd be in pain again. As a new steadicam operator, these issues could have ended my career before it began.
Liz's analysis of the body's strengths and weaknesses is totally unlike the traditional PT approach.
Rather than focusing only on the site of pain, she looks at the whole body as a system, finessing the disconnections at the start of the chain that manifest as injury at the end.
Rather than putting a band-aid on your symptoms, Liz finds and treats the cause of your issues. After working with her, I'm not only free of pain, I've future-proofed myself against re-injury. I can't recommend her enough!
Peter Nicoll
One of the greatest things about working with Liz in Strength Squad Elite is that she’s deeply knowledgeable about the physical requirements of operating.
As a former camera assistant and current movement pro, Liz has helped me to overcome issues I thought I’d have to live with.
Since joining, I have reduced pain and numbness in my hands and arms, improved my stability, strength, and built mass to protect my shoulders and hips.
Liz really sees you as a whole and works to understand your needs and limitations. Even when I’ve been slammed with work, I still see growth in ways I never did before.
Despite the wear and tear that occurs from tough operating days and the toll of travel jobs, Strength Squad Elite has given me the tools I need to take care of my body no matter the circumstances.
George Du
As an AC transitioning to operating steadicam, I wanted to build a good physical foundation and prevent injury while also developing my strength and stability.
I have been quite skinny my whole life, so I also knew I needed to gain weight.
As an AC, this didn’t bother me. However, as a steadicam operator, my low weight played a big role in feeling unstable with the rig.
Working with Liz in Strength Squad Elite, I was able to gain 30lbs in the past six months—a gain that I never expected was possible.
We also emphasized single leg stability exercises, and now I feel much more stable in the rig!
Still not sure if this is the best coaching program for you?
No problem! ⬇️
